Olivia Rose Yoga

I am a yoga instructor (E-RYT-200) located in Orange County. I have lost weight and transformed my mental health with yoga and my mission is to help you reach your weight loss and wellness goals while providing a compassionate and safe space to be yourself and feel comfortable in your own skin. I love helping people and I love to see the excitement when I lead someone into something brand new. 

"My yoga session with Olivia went better than I ever could have imagined. Olivia was prompt in replying to my request for information. She was easy to schedule with. She emailed me a little form in advance so I could communicate my goals, experience, comfort level, etc. She arrived on time bringing mats, blocks, bolsters, straps, all the supplies needed for a beginner. I immediately felt comfortable with her...It was challenging but not to the point that I felt it was too much or that I was in over my head. She encouraged me to stretch a little more if I could, explained why stretching and twisting is good for the body, and always focused on breathing. She'd make adjustments if I wasn't in proper position and I could notice the difference immediately. I enjoyed the music and the pace of the class very much. She has a pleasant voice that I found relaxing to listen to as she guided me through the routine. I can't wait for my next session!"

- Kristine F.

"Olivia helped me relax, practice breathing and created a strong flow which encompassed twists for the spine. I felt completely confident in her ability to guide me through my practice. She was thoughtful with each pose and helped ensure I kept a steady breath. After I was rejuvenated and felt an overall sense of well being."

- Alex C.

"Olivia was amazing. I have been doing yoga since the 1970s and have had many teachers. Olivia was one of the best! She was patient and considerate of my limitations but also encouraged me to push forward. It was fun and beneficial. I would send anyone to Olivia with confidence."

- Cari P.

"Olivia is an extremely competent, very professional, warm and engaging instructor. My husband and I are thoroughly enjoying our sessions and are amazed by our progress."

-Cathy N.

"Olivia is a very talented yoga instructor. I really appreciate her soothing, calm nature. When I left her class, I felt revived, refreshed and calm. She is awesome!"

-D'anna D.

"My husband and I have been working out with Olivia for a few months now. We love having her over once per week after work-- my body has felt so different since working with her on a regular basis. I have definitely increased my mobility and flexibility. She's great at offering a variety of exercises and being able to tailor to different levels. I look forward to each week and the routine she will have for us."

-Pamina B.

“Olivia Rose is a remarkable young woman. She is an accomplished instructor who, in my opinion, is headed for great things in the world of Yoga and Reiki.  

 

I am 72 years old.  Olivia has helped me to regain strength and flexibility that I feared was lost forever.  Her teaching style seems at once effortless, simple AND detailed.  She helps me make tiny (and big) corrections in poses that transmute the experience from pain to gain in one, simple adjustment.  She is wise beyond her years.  She has an angelic singing voice.  She is punctual and reliable.  I could not be happier or more grateful that this delightfully brilliant Yogi is my own very talented, disciplined, kind and enlightened teacher.  

 

If you’re looking for an instructor who can make challenging Yoga poses easy, who brings wisdom, understanding and compassion to accessing the ancient art of Yoga and if you want to feel 100% better in your body, call Olivia Rose.   She is an unrepeatable delight!  

I highly recommend Olivia Rose.”

- Debbie M.

Online Classes Now Offered:

Save the Date: Kitty Yoga!

Next Date TBA

Join Olivia Rose for a very special Yoga Class featuring loving (and adoptable) rescue kitties! Cuddle, stretch, relax, and enjoy the ultimate therapy of Kitty yoga! This will be mostly restorative and reclined poses. Beginners based and all levels are welcome!

Olivia Rose

         949-338-6230