I am a yoga instructor (E-RYT-200) located in Orange County. I have lost 90lbs with yoga and my mission is to help you reach your weight loss and fitness goals while providing a compassionate and safe space to be yourself and feel comfortable in your own skin. I love helping people and I love to see the excitement when I lead someone into something brand new.
"My yoga session with Olivia went better than I ever could have imagined. Olivia was prompt in replying to my request for information. She was easy to schedule with. She emailed me a little form in advance so I could communicate my goals, experience, comfort level, etc. She arrived on time bringing mats, blocks, bolsters, straps, all the supplies needed for a beginner. I immediately felt comfortable with her...It was challenging but not to the point that I felt it was too much or that I was in over my head. She encouraged me to stretch a little more if I could, explained why stretching and twisting is good for the body, and always focused on breathing. She'd make adjustments if I wasn't in proper position and I could notice the difference immediately. I enjoyed the music and the pace of the class very much. She has a pleasant voice that I found relaxing to listen to as she guided me through the routine. I can't wait for my next session!"
"Olivia helped me relax, practice breathing and created a strong flow which encompassed twists for the spine. I felt completely confident in her ability to guide me through my practice. She was thoughtful with each pose and helped ensure I kept a steady breath. After I was rejuvenated and felt an overall sense of well being."
- Alex C.
"Olivia was amazing. I have been doing yoga since the 1970s and have had many teachers. Olivia was one of the best! She was patient and considerate of my limitations but also encouraged me to push forward. It was fun and beneficial. I would send anyone to Olivia with confidence."
- Cari P.
"Olivia is an extremely competent, very professional, warm and engaging instructor. My husband and I are thoroughly enjoying our sessions and are amazed by our progress."
"Olivia is a very talented yoga instructor. I really appreciate her soothing, calm nature. When I left her class, I felt revived, refreshed and calm. She is awesome!"
"My husband and I have been working out with Olivia for a few months now. We love having her over once per week after work-- my body has felt so different since working with her on a regular basis. I have definitely increased my mobility and flexibility. She's great at offering a variety of exercises and being able to tailor to different levels. I look forward to each week and the routine she will have for us."
Save the Date: Kitty Yoga!
Next Date TBA-October
16540 Harbor Blvd. Suite K-1, Fountain Valley 92708
Join Olivia Rose for a very special Yoga Class featuring loving (and adoptable) rescue kitties! Cuddle, stretch, relax, and enjoy the ultimate therapy of Kitty yoga! This will be mostly restorative and reclined poses. Beginners based and all levels are welcome.
(Class space is limited and capped at 10 each class for the safety of the animals)
Email to sign up!